Is La Banderita Flour Tortillas Vegan?
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Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and/or olive oil), contains 2% or less of the following: seasoning (spinach powder, onion, garlic powder, salt, spice, artificial colors (Yellow #5 and Blue #1), and silicon dioxide to prevent caking), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), wheat protein, dough conditioner (fumaric acid, xanthan gum, mono- and diglycerides, sodium metabisulfite) contains: wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.