Is La Bonne Vie Goat Log Fig & Olive - 4 Oz Dairy Free?
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Ingredients
pasteurized goat milk, fig paste with fig concentrate, kalamata olive spread (kalamata olives (may contain pits), wine vinegar, garlic powder, grape must, capers, oregano, sea salt), salt, cheese cultures, vegetal rennet, natamycin (natural yeast and mold inhibitor)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.