Is La Bonne Vie Goat Log Fig & Olive - 4 Oz Vegan?
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Ingredients
pasteurized goat milk, fig paste with fig concentrate, kalamata olive spread (kalamata olives (may contain pits), wine vinegar, garlic powder, grape must, capers, oregano, sea salt), salt, cheese cultures, vegetal rennet, natamycin (natural yeast and mold inhibitor)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.