Is La Boulangerie Smoked Ham & Swiss Cheese Pockets Gluten Free?

Ingredients

Calcium, Iron, Potassium, Wheat Flour (wheat Flour, Enzymes), Low Sodium Sliced Smoked Ham Water Added (cured With Water, Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Potassium Chloride, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Butter (cream [milk], Natural Flavor), Sugar, Milk Powder, Yeast, Salt, Dough Conditioner (wheat Flour, Xanthan Gum, Guar Gum, Deactivated Yeast, Enzymes, Ascorbic Acid), Milk Protein (casein), Deactivated Yeast. Contains Milk, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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