Is La Boulangerie Smoked Ham & Swiss Cheese Pockets Dairy Free?

Ingredients

Calcium, Iron, Potassium, Wheat Flour (wheat Flour, Enzymes), Low Sodium Sliced Smoked Ham Water Added (cured With Water, Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Potassium Chloride, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Butter (cream [milk], Natural Flavor), Sugar, Milk Powder, Yeast, Salt, Dough Conditioner (wheat Flour, Xanthan Gum, Guar Gum, Deactivated Yeast, Enzymes, Ascorbic Acid), Milk Protein (casein), Deactivated Yeast. Contains Milk, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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