Is LA Boulangerie Smoked Ham & Swiss Cheese Pockets Dairy Free?

Ingredients

Unbleached wheat flour (wheat flour, enzymes), water, swiss cheese (part skim milk, cheese culture, salt, enzymes), butter (cream [milk], natural flavor), uncured ham (pork, water, natural salt blend (potassium chloride, sea salt), sugar, salt, cultured celery powder, cherry powder no nitrates or nitrites added except for those naturally occuring in cultured celery powder and sea salt), sugar, contains less than 2% of milk powder, yeast, xanthan gum, deactivated yeast, ascorbic acid, enzymes, milk protein (casein, whey), sea salt, guar gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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