Is LA Boulangerie Smoked Ham & Swiss Cheese Pockets Gluten Free?

Ingredients

Unbleached wheat flour (wheat flour, enzymes), water, swiss cheese (part skim milk, cheese culture, salt, enzymes), butter (cream [milk], natural flavor), uncured ham (pork, water, natural salt blend (potassium chloride, sea salt), sugar, salt, cultured celery powder, cherry powder no nitrates or nitrites added except for those naturally occuring in cultured celery powder and sea salt), sugar, contains less than 2% of milk powder, yeast, xanthan gum, deactivated yeast, ascorbic acid, enzymes, milk protein (casein, whey), sea salt, guar gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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