Is LA Boulangerie Smoked Ham & Swiss Cheese Pockets Vegan?

Ingredients

Unbleached wheat flour (wheat flour, enzymes), water, swiss cheese (part skim milk, cheese culture, salt, enzymes), butter (cream [milk], natural flavor), uncured ham (pork, water, natural salt blend (potassium chloride, sea salt), sugar, salt, cultured celery powder, cherry powder no nitrates or nitrites added except for those naturally occuring in cultured celery powder and sea salt), sugar, contains less than 2% of milk powder, yeast, xanthan gum, deactivated yeast, ascorbic acid, enzymes, milk protein (casein, whey), sea salt, guar gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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