Is LA Boulangerie Smoked Ham & Swiss Cheese Pockets Vegetarian?

Ingredients

Unbleached wheat flour (wheat flour, enzymes), water, swiss cheese (part skim milk, cheese culture, salt, enzymes), butter (cream [milk], natural flavor), uncured ham (pork, water, natural salt blend (potassium chloride, sea salt), sugar, salt, cultured celery powder, cherry powder no nitrates or nitrites added except for those naturally occuring in cultured celery powder and sea salt), sugar, contains less than 2% of milk powder, yeast, xanthan gum, deactivated yeast, ascorbic acid, enzymes, milk protein (casein, whey), sea salt, guar gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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