Is La Brea Bakery Bread Loaf Pecan Raisin - 16 Oz Vegan?


Ingredients
unbleached flour (wheat flour, malted barley flour), water, organic rye flour, raisins, pecans, contains less than 2% of each of the following: salt, organic malt powder, organic coarse whole wheat flour, yeast, semolina, sour culture, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ferrous sulfate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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