Is La Brea Bakery Gluten Free Sliced White Artisan Sandwich Bread - 13 Oz. Vegan?
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Ingredients
Water, Gluten-free Blend (Corn Starch, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Sorghum Flour, Rice Flour, Amaranth Flour), Canola Oil, Sugar, Psyllium, Dried Egg White, Invert Sugar, Cellulose Powder, Yeast, Salt, Modified Cellulose Gum, Cultured Corn Syrup Solids, Xanthan Gum, Enzymes, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.