Is La Brea Bakery Red White & Blueberry Sliced Loaf Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIE(BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), SOUR CULTURE, CONTAINS2% OR LESS OF: RYE FLOUR, SALT, YEAST, SEMOLINA. CONTAINS: WHEAT. MADEIN A FACILITY THAT ALSO PROCESSES MILK, SOY AND TREE NUTS (PECANS ANDWALNUTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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