Is LA BREE'S BAKERY, CORN MUFFINS Low FODMAP?

Ingredients

WATER, ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND OLIVE OILS, DEGERMED YELLOW CORN MEAL, MODIFIED FOOD STARCH, DEXTROSE, VITAL WHEAT GLUTEN, WHEY, SALT, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM BICARBONATE, DATEM, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), TITANIUM DIOXIDE, BETA CAROTENE, ARTIFICIAL FLAVOR, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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