Is LA BREE'S BAKERY, MINI GOLD ICED CUPCAKES Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGGS, WATER, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), WHEY, WHEAT GLUTEN, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, UNBLEACHED WHEAT FLOUR, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, SORBITAN MONO-STEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, DATEM, SALT BETA CAROTENE, SODIUM ALGINATE, GUAR GUM, SOY LECITHIN (AN EMULSIFIER), XANTHAN GUM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CITRIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, RICE FLOUR, CORN SYRUP, GLUCOSE, HYDROGENATED PALM KERNEL OIL, TITANIUM DIOXIDE, VANILLIN (ARTIFICIAL FLAVOR), CONFECTIONERS GLAZE, CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1, BLUE 1 LAKE, GREEN 3, PHOSPHORIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.