Is Wegman's Mini Cupcakes Gold Cake With Sprinkles Low FODMAP?

Ingredients

Cake (cake Base (sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Proteins (whey Protein Concentrate, Sunflower Lecithin), Modified Corn Starch, Egg White, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Monoglycerides, Antioxidant (ascorbic Acid, Citric Acid), Natural Butter Flavor (natural Flavor, Dextrose, Corn Starch, Maltodextrin), Salt, Xanthan Gum), Eggs, Canola Oil, Water), Frosting (sugar, Vegetable Oils (palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Butter (cream, Salt), Corn Syrup, Water, Titanium Dioxide (color), Corn Syrup Solids, Corn Starch, Natural Flavor, Salt), Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Turmeric (color), Annatto (color), Beet Juice (color), Vegetable Juice (color), Beta Carotene (color), Dextrin, Maltodextrin, Sodium Bicarbonate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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