Is La Cocina Mexican Style Quesadillas Cheesy Beef 300g Vegan?
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Ingredients
Filling [Beef , Crushed Tomato [Crushed Tomatoes , Tomato Juice, Food Acid (330)], Black Beans , On ions , Tomato Paste [Concentrated Tomatoes, Salt], Water , Seasoning [Rice Flour, Spices (Cumin, Cor iander, Paprika, Chilli, Pepper), Sugar, Dehydrate d
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.