Is La Colonial flour tortillas Dairy Free?


Ingredients
Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains less than 2% of the following Salt, Baking Powder (Sodium Bicarbonate, Corn Starch Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Propionate (a preservative), Mono Diglycerides Guar Gum, Sugar, Potassium Sorbate (a preservative), Fuman Acid, Methyl and Propyl Parabens (preservatives Dough Conditioners (Enzyme, L-Cysteine and Sodium Metabisulfit 49.0g 7.0g 456mg 025299 89628 8 Manufactunt by: LA COLONIAL TORTILA PRODUCTS, INC. 543 Monterey Pass Rd., Monterey Park, CA 91754 retuoton
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


