Is La Colonial flour tortillas Gluten Free?
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Ingredients
Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains less than 2% of the following Salt, Baking Powder (Sodium Bicarbonate, Corn Starch Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Propionate (a preservative), Mono Diglycerides Guar Gum, Sugar, Potassium Sorbate (a preservative), Fuman Acid, Methyl and Propyl Parabens (preservatives Dough Conditioners (Enzyme, L-Cysteine and Sodium Metabisulfit 49.0g 7.0g 456mg 025299 89628 8 Manufactunt by: LA COLONIAL TORTILA PRODUCTS, INC. 543 Monterey Pass Rd., Monterey Park, CA 91754 retuoton
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.