Is La Colonial flour tortillas Vegan?
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Ingredients
Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains less than 2% of the following Salt, Baking Powder (Sodium Bicarbonate, Corn Starch Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Propionate (a preservative), Mono Diglycerides Guar Gum, Sugar, Potassium Sorbate (a preservative), Fuman Acid, Methyl and Propyl Parabens (preservatives Dough Conditioners (Enzyme, L-Cysteine and Sodium Metabisulfit 49.0g 7.0g 456mg 025299 89628 8 Manufactunt by: LA COLONIAL TORTILA PRODUCTS, INC. 543 Monterey Pass Rd., Monterey Park, CA 91754 retuoton
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.