Is La Colonial flour tortillas Vegetarian?
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Ingredients
Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains less than 2% of the following Salt, Baking Powder (Sodium Bicarbonate, Corn Starch Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Propionate (a preservative), Mono Diglycerides Guar Gum, Sugar, Potassium Sorbate (a preservative), Fuman Acid, Methyl and Propyl Parabens (preservatives Dough Conditioners (Enzyme, L-Cysteine and Sodium Metabisulfit 49.0g 7.0g 456mg 025299 89628 8 Manufactunt by: LA COLONIAL TORTILA PRODUCTS, INC. 543 Monterey Pass Rd., Monterey Park, CA 91754 retuoton
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.