Is La Costena Chipotle In Adobo Sauce Diced Low FODMAP?
Description
Smoky, spicy diced pieces in a thick, tangy sauce deliver soft, saucy chunks that add concentrated heat and depth to sauces, marinades, tacos, stews, salsas, dips, and grilled proteins. Reviewers note reliable smoky intensity, convenient jarred format, variable heat levels, and that small amounts sufficiently flavor dishes for home cooks.
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Description
Smoky, spicy diced pieces in a thick, tangy sauce deliver soft, saucy chunks that add concentrated heat and depth to sauces, marinades, tacos, stews, salsas, dips, and grilled proteins. Reviewers note reliable smoky intensity, convenient jarred format, variable heat levels, and that small amounts sufficiently flavor dishes for home cooks.
Ingredients
Adobo Sauce (90%), [water, Onion, Tomato Paste, Vinegar, Salt, Sugar, Soybean Oil, Chili Peppers, Spices]. Chipotle Pepper [10%]. Contains: Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.