Is La Costena Chipotle Peppers in Adobo Sauce GERD Friendly?
Description
Smoky, moderately spicy peppers in a rich, tangy sauce provide tender, slightly fibrous texture and saucy viscosity; commonly blended or chopped to flavor marinades, barbecue rubs, salsas, soups, stews and tacos. Reviewers note reliable smokiness and convenience, with occasional comments about variable heat intensity between cans and occasional texture variability.
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Why it's not GERD friendly
- onion
- vinegar
- tomato
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Smoky, moderately spicy peppers in a rich, tangy sauce provide tender, slightly fibrous texture and saucy viscosity; commonly blended or chopped to flavor marinades, barbecue rubs, salsas, soups, stews and tacos. Reviewers note reliable smokiness and convenience, with occasional comments about variable heat intensity between cans and occasional texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Chipotle Pepper, Onion, Tomato, Vinegar, Salt, Soybean Oil, Sugar, Condiments, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
La Costena Chipotle Peppers in Adobo Sauce is available at 2 retailers
About this product
Sauce · Can