Is La Costena Chipotle Peppers in Adobo Sauce Low FODMAP?
Description
Smoky, moderately spicy peppers in a rich, tangy sauce provide tender, slightly fibrous texture and saucy viscosity; commonly blended or chopped to flavor marinades, barbecue rubs, salsas, soups, stews and tacos. Reviewers note reliable smokiness and convenience, with occasional comments about variable heat intensity between cans and occasional texture variability.
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Description
Smoky, moderately spicy peppers in a rich, tangy sauce provide tender, slightly fibrous texture and saucy viscosity; commonly blended or chopped to flavor marinades, barbecue rubs, salsas, soups, stews and tacos. Reviewers note reliable smokiness and convenience, with occasional comments about variable heat intensity between cans and occasional texture variability.
Ingredients
Water, Chipotle Pepper, Onion, Tomato, Vinegar, Salt, Soybean Oil, Sugar, Condiments, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.