Is La Famiglia Garlic Bread Just For 2 170g Vegan?

Ingredients

Bread (wheat flour, water, wheat gluten, canola oi l, yeast, iodised salt, soy flour, vegetable emuls ifier (471), preservative (282), sugar, vitamins ( thiamin, folic acid)). Spread (butter (11%) (cream , water, salt), margarine (vegetable oil, water, s alt, vegetable emulsifiers (471, soy lecithin), na tural flavour, antioxidant (307b), natural colour (160a)), fresh garlic (2.5%), fresh parsley (0.5%) , canola oil, onion).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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