Is La Famiglia Garlic Bread Slices 270g Vegan?


Ingredients
Bread (Wheat Flour, Water, Wheat Semolina, Yeast, Iodised Salt, Canola Oil , Soy Flour, Preservative (282), Vegetable Emulsifiers (471, 481), Vitamins (Thiamin, Folic Acid)), Spread (Margarine (Vegetable Oil, Water, Salt, Vegetable Emulsifiers (471, Soy Lecithin), Natural Flavour, Antioxidant (307b), Natural Colour (160a)), Canola Oil , Garlic Oil (0.5%), Parsley (0.5%))
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


