Is La Famiglia Rana Fresh Tortelloni - Spinach & Ricotta 250g Dairy Free?

Ingredients

Filling 53%: Ricotta Cheese 35% (from Milk), Spinach 20%, Vegetable Fibers, Sunflower Oil, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Whey Powder (from Milk), Starches, Mascarpone Cheese (from Milk), Natural Flavourings (contain Milk, Wheat), Salt, Potato Flakes, Garlic, Nutmeg,, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina For allergens, including Cereals containing Gluten, check the ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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