Is La Famiglia Rana Mushroom & Mascarpone Tortelloni 250g Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- durum wheat semolina
- soft wheat flour
- natural flavourings
- pea
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling 53%: Grilled Champignon Mushroom 32% (Champignon Mushroom 95%, Sunflower Oil, Salt), Mascarpone Cheese (from Milk ) 12%, Ricotta Cheese (from Milk ), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Vegetable Fibers (Corn and Potato), Starches (Potato, Corn and Pea), Butter (from Milk ), Whey Powder (from Milk ), Natural Flavourings, Grated Cheese (from Milk ), Onion, Salt, Parsley 1%, Garlic, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
La Famiglia Rana Mushroom & Mascarpone Tortelloni 250g is available at 3 retailers
About this product
Pasta · Piece