Is La Famiglia Rana Tomato & Mozzarella Filled Gnocchi 280G Low FODMAP?
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Why it's not low FODMAP
- garlic
- vegetable fibre
- whey powder
- tomato puree 14
- tomato concentrate 14
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Gnocchi 70%: Potato Purée 61% (Water, Potato Flakes), Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric, Filling 30%: Mozzarella Cheese (from Milk ) 30%, Tomato Concentrate 14%, Tomato Purée 14%, Potato Flakes 8%, Full Fat Hard Cheese (from Milk ), Whey Powder (from Milk ), Potato Starch, Vegetable Fibre, Ricotta Cheese (from Milk ), Extra Virgin Olive Oil, Salt, Garlic, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Famiglia Rana Tomato & Mozzarella Filled Gnocchi 280G is available at 1 retailer
About this product
Pasta · Frozen