Is La Famiglia Rana Pomodorini, Basil & Mozzarella Flatbread 205g Dairy Free?
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Why it's not dairy free
- from milk
- mozzarella cheese
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (From Milk ) (4.5%), Cherry Tomato (4%), Extra Virgin Olive Oil, Tomato Juice, Durum Wheat Semolina, Sundried Tomato (1%), Rapeseed Oil, Parsley, Salt, Wheat Fibre, Sunflower Oil, Tomato Pulp, Basil (0.5%), Tomato, Malted Wheat Flour, Onion, Sugar, Cornflour, Garlic, Concentrated Lemon Juice, Yeast, Black Pepper, Garlic Powder, Oregano Powder, Preservative (Potassium Sorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Bread · Frozen, Sheet