Is La Famiglia Rana Prawn & Lobster Lasagne 650g Vegan?
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Ingredients
Béchamel 44%: Whole Milk 78%, Soft Wheat Flour, Sunflower Oil, Water, Salt, Lobster Sauce 25%: Tomato Purée, Lobster 28% ( Crustacean ), Water, Sunflower Oil, Mascarpone Cheese (from Milk ), Corn Starch, Garlic, Salt, Basil, Natural Flavourings, Chili Pepper, Prawn ( Crustacean ) 20%, Fresh Egg Pasta 9%: Durum Wheat Semolina, Eggs 20%, Water, Breadcrumb with Corn 2%: Soft Wheat Flour, Cornflakes 30% (Corn, Sugar, Salt, Emulsifier: Sunflower Lecithin), Brewer's Yeast, Salt, Paprika Powder, Turmeric Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.