Is La Famiglia Rana Prawn & Lobster Lasagne 650g Dairy Free?
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Ingredients
Béchamel 44%: Whole Milk 78%, Soft Wheat Flour, Sunflower Oil, Water, Salt, Lobster Sauce 25%: Tomato Purée, Lobster 28% ( Crustacean ), Water, Sunflower Oil, Mascarpone Cheese (from Milk ), Corn Starch, Garlic, Salt, Basil, Natural Flavourings, Chili Pepper, Prawn ( Crustacean ) 20%, Fresh Egg Pasta 9%: Durum Wheat Semolina, Eggs 20%, Water, Breadcrumb with Corn 2%: Soft Wheat Flour, Cornflakes 30% (Corn, Sugar, Salt, Emulsifier: Sunflower Lecithin), Brewer's Yeast, Salt, Paprika Powder, Turmeric Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.