Is La Famiglia Rana Prosciutto Cotto & Mozzarella Fresh Tortelloni Low FODMAP?

Ingredients

Filling 53%: Cooked Ham 28% (Pork Meat, Salt, Dextrose, Sugar, Natural Flavorings), Ricotta Cheese 17% (from Milk), Mozzarella Cheese 10% (from Milk), Cream (from Milk), Sunflower Oil, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Vegetable Fibers, Starch, Full Fat Hard Cheese 4% (from Milk), Natural Flavourings (contain Milk, Wheat, Barley), Whey Powder (from Milk), Butter (from Milk), Salt, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina For allergens, including Cereals containing Gluten, check the ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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