Is La Famiglia Rana Spaghetti Carbonara 814g Low FODMAP?
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Ingredients
Carbonara Sauce with Cream and Egg 520g: Water, Cream (from Milk ) 21%, Sunflower Oil, Corn Fibre, Modified Corn Starch, Skimmed Milk Powder, Egg Yolk 1%, Natural Flavourings, Salt, Black Pepper 0.1%, Fresh Egg Pasta 200g: Soft Wheat Flour, Eggs 29%, Smoked Bacon 80g: Pork, Salt, Natural Flavourings, Parmigiano Reggiano P.D.O.** Cheese 14g: Milk , Salt, Rennet, **P.D.O. Protected Designation of Origin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.