Is La Fe Pizza Empanadas, 5ct, 14oz Vegan?
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Ingredients
Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening ((Fully Refined Palm Oil, Soybean, Tbhq, Bht, Bha And Citric Acid (Added To Protect Flavor), Dimethylpolysiloxane (Antifoam Agent)), (Fully Refined Beef Fat (Tallow) And Fully Refined Partially Hydrogenated Vegetable Oil (Cotton Seed), Bha And Citric Acid (Added To Improve Stability))), Salt, Calcium Propionate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.