Is La Fe Pizza Empanadas, 5ct, 14oz Vegetarian?
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Ingredients
Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening ((Fully Refined Palm Oil, Soybean, Tbhq, Bht, Bha And Citric Acid (Added To Protect Flavor), Dimethylpolysiloxane (Antifoam Agent)), (Fully Refined Beef Fat (Tallow) And Fully Refined Partially Hydrogenated Vegetable Oil (Cotton Seed), Bha And Citric Acid (Added To Improve Stability))), Salt, Calcium Propionate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.