Is La Fourm Grand Granola Chocolatier GERD Friendly?
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Why it's not GERD friendly
- cocoa powder1
- cocoa nibs
- cocoa mass
- cocoa butter
- dark chocolate with praline
cocoa powder1
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats *, Sugars (honey, Cane Sugar*, Maple Syrup ** ), Whole Spelt Flour **, Sunflower Oil And/or Canola Oil, Dark Chocolate With Praline (cocoa Mass, Sugar, Cocoa Butter, Hazelnuts, Almonds, Cocoa Nibs, Soy Lecithin, Sorbitol, Vanilla, Flavour), Rolled Barley*�, Oat Bran **, Tamari* (water, Soybeans *, Wheat *, Salt), Coconut *, Sesame Seeds *, Flax Seeds *, Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil), Cocoa Powder"1. May Contain: Cashews, Macadamia Nuts, Pecans, Milk And Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar