Is La Grille, Grilling Made Easy, Chicken Seasoning, Salt-Free, 131g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Savory, herb-forward blend brightens grilled chicken with warm, aromatic notes and a subtle heat; fine texture adheres well as a dry rub or mixed into marinades. Reviewers commonly note easy application, consistent flavor, improved crust and char, and versatility for roasts, pan-searing, sheet-pan dinners, and casual backyard barbecues and gatherings.

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Why it's not GERD friendly

citric acid
including chili pepper
garlic
tomato
roasted garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Dehydrated Vegetables (Onion, Roasted Garlic, Garlic, Green Bell Pepper, Tomato, Toasted Onion), Spices (Including Chili Pepper), Inactive Yeast, High Oleic Sunflower Oil, Citric Acid, Annatto, Sugar, Corn Maltodextrin, Ascorbic Acid, Natural Flavour, Soy Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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