Is La Grille, Grilling Made Easy, Chicken Seasoning, Salt-Free, 131g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • toasted onion
  • garlic
  • roasted garlic
  • onion
  • natural flavour
  • tomato
  • dehydrated vegetables

toasted onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory, herb-forward blend brightens grilled chicken with warm, aromatic notes and a subtle heat; fine texture adheres well as a dry rub or mixed into marinades. Reviewers commonly note easy application, consistent flavor, improved crust and char, and versatility for roasts, pan-searing, sheet-pan dinners, and casual backyard barbecues and gatherings.

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Ingredients

Dehydrated Vegetables (Onion, Roasted Garlic, Garlic, Green Bell Pepper, Tomato, Toasted Onion), Spices (Including Chili Pepper), Inactive Yeast, High Oleic Sunflower Oil, Citric Acid, Annatto, Sugar, Corn Maltodextrin, Ascorbic Acid, Natural Flavour, Soy Lecithin

Check La Grille, Grilling Made Easy, Chicken Seasoning, Salt-Free, 131g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Grille, Grilling Made Easy, Chicken Seasoning, Salt-Free, 131g is available at 5 retailers

Grocery GatewayLoblawsMetroReal Canadian SuperstoreWalmart Ca

About this product

Seasoning · Powder, Dried

Flavor
SavoryGarlickySpicy
Texture
DryPowdery
Commonly used for
GrillingMarinadingCookingMeal Prep