Is La Helada Peach Rings Spicy Gummy Candy With Chamoy Flavor Dip, Peach Rings Low FODMAP?
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Ingredients
SPICY GUMMIES (SUGAR, CORN SYRUP. CORN STARCH GELATIN, CITRIC ACID, LACTIC ACID, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR, SODIUM LACTATE, PECTIN. SILICON DIOXIDE. GUM ARABIC CHILI , SALT, LIME JUICE POWDER, ARTIFICIAL COLORS (FD&C YELLOW NO. 5. FD&C YELLOW NO. 6. FD&C RED NO.40, FD&C RED NO.3 FD&C BLUE NO.1), CHAMAY FLAVOR DIP (SUGAR, HAWTHORNE, CHILI, SALT, CITRIC ACID, ARTIFICIAL FLAVOR AND FD&C RED NO.40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.