No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smart Sweets Tangy Peach Rings Candy, 1.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Consumers note pronounced peach flavor, tangy coating, and soft, chewy texture; commonly eaten as a casual snack, shared at gatherings, or used as a sweet topping for desserts. Reviews frequently mention consistent chewiness, pleasant tart-sweet balance, and reliable flavor across packages, while some reviewers mention occasional variation in sour intensity.

Ingredients

Non-GMO Soluble Corn Fiber, Allulose, Isomalto-Oligosaccharides (Vegetable Source), Chicory Root Fiber, Rice Flour, Modified Potato Starch, Malic Acid, Lactic Acid, Fumaric Acid, Natural Peach Flavor, Fruit and Vegetable Juice (for Color), Citric Acid, Coconut Fruit, Carnauba Wax, Stevia Leaf Extract, Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Smart Sweets Tangy Peach Rings Candy, 1.8 oz Low FODMAP? | Spoonful