Is Nerds Rainbow Tiny Tangy Crunchy Candy - 5oz Low FODMAP?
Description
Tiny, hard-coated pieces deliver sharp, tangy fruit flavors and a pronounced crunch; pieces are small and irregularly shaped. Commonly used for casual snacking, party bowls, candy mixes, and confectionery toppings. Customer reviews frequently mention vibrant colors, intense tang, consistent crunch, and suitability for occasional sharing or mixing with other sweets.
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Why it's a maybe for low FODMAP
- natural flavouring
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Tiny, hard-coated pieces deliver sharp, tangy fruit flavors and a pronounced crunch; pieces are small and irregularly shaped. Commonly used for casual snacking, party bowls, candy mixes, and confectionery toppings. Customer reviews frequently mention vibrant colors, intense tang, consistent crunch, and suitability for occasional sharing or mixing with other sweets.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dextrose, Sugar, Acidity Regulator: Malic Acid (E296), Glucose Syrup, Natural Flavouring, Glazing Agent: Carnauba Wax (E903), Colour: Carmine (E120), Artificial Colours: Brilliant Blue (E133), Indigo Carmine (E132), Allura Red (E129), Tartrazine E102, Sunset Yellow (E110), Produced From Genetically Modified Organisms, May Have An Adverse Effect On Activity And Attention Of Children
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nerds Rainbow Tiny Tangy Crunchy Candy - 5oz is available at 26 retailers
About this product
Candy · Granule, Pouch