This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nerds Rainbow Tiny Tangy Crunchy Candy - 5oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tiny, hard-coated pieces deliver sharp, tangy fruit flavors and a pronounced crunch; pieces are small and irregularly shaped. Commonly used for casual snacking, party bowls, candy mixes, and confectionery toppings. Customer reviews frequently mention vibrant colors, intense tang, consistent crunch, and suitability for occasional sharing or mixing with other sweets.

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Ingredients

Dextrose, Sugar, Acidity Regulator: Malic Acid (E296), Glucose Syrup, Natural Flavouring, Glazing Agent: Carnauba Wax (E903), Colour: Carmine (E120), Artificial Colours: Brilliant Blue (E133), Indigo Carmine (E132), Allura Red (E129), Tartrazine E102, Sunset Yellow (E110), Produced From Genetically Modified Organisms, May Have An Adverse Effect On Activity And Attention Of Children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nerds Rainbow Tiny Tangy Crunchy Candy - 5oz is available at 26 retailers

AlbertsonsH-E-BVonsKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGATescoAsdaWoolworthsCountdownAmazon

About this product

Candy · Granule, Pouch

Flavor
TangyFruitySweet
Texture
CrunchyHard
Commonly used for
SnackingOn The Go