Is Nerds Candy Gummy Clusters Low FODMAP?
Description
Small fruit-flavored clusters combine a chewy gummy core with crunchy tiny candy pieces, offering a contrast of tart and sweet flavors. Commonly eaten as on-the-go snacks, shared at parties, or used as dessert toppings. Customer reviews note enjoyable texture contrast, strong fruity taste, occasional stickiness, and variable cluster size reported.
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Description
Small fruit-flavored clusters combine a chewy gummy core with crunchy tiny candy pieces, offering a contrast of tart and sweet flavors. Commonly eaten as on-the-go snacks, shared at parties, or used as dessert toppings. Customer reviews note enjoyable texture contrast, strong fruity taste, occasional stickiness, and variable cluster size reported.
Ingredients
Corn Syrup, Sugar, Dextrose, Gelatin, Modified Corn Starch, 2% or Less of Malic Acid, Citric Acid, Sodium Citrate, Natural and Artificial Flavors, Apple Juice Concentrate, Acacia (Gum Arabic), Carnauba Wax, Carmine Color, Color Added, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.