Is SmartSweets Candy Sweet Fish Berry - 1.8 Oz Low FODMAP?
Description
SmartSweets Candy Sweet Fish Berry candy has been getting mixed reviews, with some people loving it and others thinking it's not as good as Swedish Fish. However, these candies are a great low sugar snack option and are perfect for people looking for a guilt free treat. SmartSweets Candy Sweet Fish Berry is naturally flavored and sweetened without sugar alcohols, artificial colors, or artificial sweeteners. Each bag contains 42 grams of carbohydrates, 13 grams of fiber, and 13 grams of allulose.
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Why it's not low FODMAP
- chicory root fiber
- natural fruit flavors with other natural flavors
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
SmartSweets Candy Sweet Fish Berry candy has been getting mixed reviews, with some people loving it and others thinking it's not as good as Swedish Fish. However, these candies are a great low sugar snack option and are perfect for people looking for a guilt free treat. SmartSweets Candy Sweet Fish Berry is naturally flavored and sweetened without sugar alcohols, artificial colors, or artificial sweeteners. Each bag contains 42 grams of carbohydrates, 13 grams of fiber, and 13 grams of allulose.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Isomalto-oligosaccharides (vegetable source), Chicory root fiber, Water, Modified potato starch, Pectin, Malic acid (flavor enhancer), Citric acid, Stevia leaf extract, Fruit and vegetable juice (for color), Natural fruit flavors with other natural flavors, Carnauba wax, Coconut oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SmartSweets Candy Sweet Fish Berry - 1.8 Oz is available at 19 retailers
About this product
Candy · Pouch