Is La Herradura Flour Tortillas GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

monoglycerides with citric acid
citric acid added

monoglycerides with citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (COTTONSEED OIL AND/OR SOYBEAN OIL) WITH MONO-DIGLYCERIDES AND/OR CITRIC ACID ADDED, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, LEVENING (SODIUM ACID PYROPHOSPATE, SODIUM BICARBONATE, CORN STARCH MONOCALCIUM PHOSPHATE), POTATO STARCH WITH MONOGLYCERIDE, VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES WITH CITRIC ACID, GLYCERINE, FUMARIC ACID, DEXTROSE, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), CELLULOSE GUM, ENZYME COMPLEX (SALT, WHEAT STARCH, ENZYMES, MICROCRYSTALLINE CELLULOSE).

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