Is La Mesita Soft Taco Kit 410g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime
concentrated lemon juice
lime concentrate
citric acid
garlic powder
garlic extract
black pepper
jalapeno pepper
+2 more

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla (61%): Wheat Flour, Water, Palm Oil, Stabilisers (422, Guar Gum), Raising Agent (Sodium Carbonate, 450), Preservatives (Potassium Sorbate, Calcium Propionate), Acidity Regulators (Malic Acid, Citric Acid), Salt, Emulsifier (471), Salsa (30%): Tomato, Onion, Green Capsicum, Tomato Paste, Sea Salt, Sugar, Concentrated Lemon Juice, Jalapeno Pepper, Onion Powder, Preservative (Potassium Sorbate), Black Pepper, Pepper Extract, Lime Concentrate, Garlic Extract, Spice Mix (9%): Red Pepper, Sugar, Salt, Cumin Powder, Garlic Powder, Acidity Regulator (Citric Acid), Onion, Paprika Extract, Lime, Smoke Flavour, Cumin Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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