Is La Mexicana Cantina Salsa 14oz Tub Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

Description

Tangy, mildly spicy salsa with a chunky, scoopable texture that holds well on chips. Commonly used as a dip, taco topping, or general condiment for burritos, nachos, and grilled meats. Reviewers often note consistent flavor and convenient tub packaging, with occasional variability in heat level and texture reported between batches.

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Why it's not nightshade free

capsicum
natural extractives of chili peppers
jalapenos
red bell pepper
dark tomato puree
green bell peppers
tomatoes

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Onions, Green Bell Peppers, Dark Tomato Puree (Tomatoes), Red Bell Pepper (Red Bell Pepper, Water, Salt, Citric Acid), Jalapenos, Salt, Cilantro, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Citric Acid, Lactic Acid, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Garlic, Xanthan Gum, Ascorbic Acid, Capsicum (Propylene Glycol, Natural Extractives of Chili Peppers, Water).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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