No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Mexicana Cantina Salsa 14oz Tub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy, mildly spicy salsa with a chunky, scoopable texture that holds well on chips. Commonly used as a dip, taco topping, or general condiment for burritos, nachos, and grilled meats. Reviewers often note consistent flavor and convenient tub packaging, with occasional variability in heat level and texture reported between batches.

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Ingredients

Tomatoes, Onions, Green Bell Peppers, Dark Tomato Puree (Tomatoes), Red Bell Pepper (Red Bell Pepper, Water, Salt, Citric Acid), Jalapenos, Salt, Cilantro, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Citric Acid, Lactic Acid, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Garlic, Xanthan Gum, Ascorbic Acid, Capsicum (Propylene Glycol, Natural Extractives of Chili Peppers, Water).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Mexicana Cantina Salsa 14oz Tub is available at 2 retailers

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About this product

Dip · Tub

Flavor
GarlickySpicyAcidicSavory
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? La Mexicana Cantina Salsa 14oz Tub | Spoonful