Is La Mexicana Cantina Salsa 14oz Tub Low FODMAP?
Description
Tangy, mildly spicy salsa with a chunky, scoopable texture that holds well on chips. Commonly used as a dip, taco topping, or general condiment for burritos, nachos, and grilled meats. Reviewers often note consistent flavor and convenient tub packaging, with occasional variability in heat level and texture reported between batches.
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Description
Tangy, mildly spicy salsa with a chunky, scoopable texture that holds well on chips. Commonly used as a dip, taco topping, or general condiment for burritos, nachos, and grilled meats. Reviewers often note consistent flavor and convenient tub packaging, with occasional variability in heat level and texture reported between batches.
Ingredients
Tomatoes, Onions, Green Bell Peppers, Dark Tomato Puree (Tomatoes), Red Bell Pepper (Red Bell Pepper, Water, Salt, Citric Acid), Jalapenos, Salt, Cilantro, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Citric Acid, Lactic Acid, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Garlic, Xanthan Gum, Ascorbic Acid, Capsicum (Propylene Glycol, Natural Extractives of Chili Peppers, Water).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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