Is La Mexicana Hot Salsa 16oz Tub Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

natural extractives of chili peppers
fresh jalapenos
capsicum
fresh tomatoes

natural extractives of chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Tomatoes, Fresh Onions, Fresh Jalapenos, Salt, Fresh Cilantro, Garlic (Water, Garlic, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Lactic Acid, Xanthan Gum, Ascorbic Acid, Beet Powder (For Color), Capsicum (Propylene Glycol, Natural Extractives of Chili Peppers, Water).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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