Is La Mexicana Peach Mango Salsa 16oz GERD Friendly?
Description
A 16oz jar presents sweet-tropical flavor with a bright, slightly tangy finish and a chunky, pulpy texture. Reviewers note reliable fruit pieces and noticeable sweetness. Typical uses commonly include dipping with tortilla chips, spooning over grilled seafood or chicken, and adding to tacos, salads, or sandwiches for fresh fruity contrast.
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Why it's not GERD friendly
- lemon oil
- lemon juice
- lemon juice concentrate
- citric acid
- garlic
- red wine vinegar
- water tomato paste
- tomato puree
- +1 more
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
Description
A 16oz jar presents sweet-tropical flavor with a bright, slightly tangy finish and a chunky, pulpy texture. Reviewers note reliable fruit pieces and noticeable sweetness. Typical uses commonly include dipping with tortilla chips, spooning over grilled seafood or chicken, and adding to tacos, salads, or sandwiches for fresh fruity contrast.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Mangos, Onions, Tomato Puree (Tomato Puree [Water Tomato Paste], Citric Acid), Peaches (Peaches, Water, Corn Syrup, Sugar), Green Bell Peppers, Sugar, Red Bell Peppers, Cilantro, Brown Sugar, Salt, Red Wine Vinegar (Red Wine Vinegar, Potassium Metabisulfite [To Help Protect Flavor], Water), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [To Help Protect Flavor]), Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Garlic, Xanthan Gum, Ascorbic Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
La Mexicana Peach Mango Salsa 16oz is available at 4 retailers
About this product
Salsa · Bottle