Is La Mexicana Peach Mango Salsa 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A 16oz jar presents sweet-tropical flavor with a bright, slightly tangy finish and a chunky, pulpy texture. Reviewers note reliable fruit pieces and noticeable sweetness. Typical uses commonly include dipping with tortilla chips, spooning over grilled seafood or chicken, and adding to tacos, salads, or sandwiches for fresh fruity contrast.

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Why it's not low FODMAP

garlic
peaches
onions
mangos
red bell peppers
water tomato paste
tomato puree
tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

peaches

onions

mangos

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Mangos, Onions, Tomato Puree (Tomato Puree [Water Tomato Paste], Citric Acid), Peaches (Peaches, Water, Corn Syrup, Sugar), Green Bell Peppers, Sugar, Red Bell Peppers, Cilantro, Brown Sugar, Salt, Red Wine Vinegar (Red Wine Vinegar, Potassium Metabisulfite [To Help Protect Flavor], Water), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [To Help Protect Flavor]), Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Garlic, Xanthan Gum, Ascorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.